Recipe: Delicious Okara Cake Salé with Mushroom and Tuna

Okara Cake Salé with Mushroom and Tuna. Okara Cake Salé with Mushroom and Tuna When I looked at recipes in cookbooks for cake salé, I noticed that they had a lot of fat and oil compared to the amount of flour. I cut the calories by using okara and omitted unnecessary ingredients. I was able to make a cake salé that makes the most of the natural taste of the ingredients.

Okara Cake Salé with Mushroom and Tuna Tuna Okara Patties recipe by , is from Lock Ohana Ono Kine Grindz Cookbook, one of the cookbooks created at FamilyCookbookProject.com. Family cookbooks are an important way to preserve our mealtime traditions for future generations with individual printed recipes or your own professionally printed cookbook. Slice the Mushroom into quite thick chunks and add to the cheese sauce, mix in the cooked pasta and tuna and sprikle with the grated parmesan. You can have Okara Cake Salé with Mushroom and Tuna using 15 ingredients and 12 steps. Here is how you achieve that.

Ingredients of Okara Cake Salé with Mushroom and Tuna

  1. Prepare of Basic batter (943 kcal).
  2. It's 2 of Eggs (large).
  3. Prepare 80 of to 100 ml Soy milk (or milk).
  4. You need 25 grams of Olive oil.
  5. It's 140 grams of Fresh okara.
  6. You need 60 grams of Pancake mix.
  7. It's 2 of heaping tablespoons Grated cheese.
  8. Prepare 1/3 tsp of Salt.
  9. Prepare of Additions (about 200 kcal) - or use whatever you have in your refrigerator.
  10. It's 1 medium of ＊Onion.
  11. Prepare 1 of pepper worth ＊Red and yellow bell peppers.
  12. Prepare 1 can of ＊Canned tuna packed in water.
  13. Prepare 30 grams of Leafy greens (I used komatsuna and daikon radish tops).
  14. It's 100 grams of Marinated mushrooms.
  15. It's 1 dash of Salt and pepper.

Fishless Okara Cakes Because I make my own tofu I always end up with a glut of the leftover soy pulp, or okara - that's the ground up soy beans left once you strain the milk out. I'm ashamed to say it often ends up getting binned (it has a very short shelf life), but I do try to use it in as many creative ways as possible. Savoury Vegetarian Okara Pancake is another way to use up soy pulp (aka okara). See recipes for Chocolate okara bun, Japanese Healthy Okara Dumplings too.

Okara Cake Salé with Mushroom and Tuna instructions

  1. Chop the onion finely. Cut the peppers into 1 cm cubes. Drain the tuna and flake, reserving the liquid from the can..
  2. Sauté the onion and pepper in olive oil. Add the mushrooms and liquid from the canned tuna and sauté. Season lightly with salt and pepper..
  3. Boil the greens in salted water, drain and squeeze out very well. Chop finely. Combine with the drained and flaked tuna, spread out on a paper towel lined colander and drain excess moisture..
  4. Make the egg mixture: Add salt and 80 ml of soy milk to the beaten eggs. Add the olive oil little by little to emulsify the liquid..
  5. Prepare the dry ingredients: Combine the okara, pancake mix and grated cheese well with a whisk..
  6. Combine the egg mixture from Step 4 with the Step 2 and 3 ingredients and mix well..
  7. Add the combined Step 4 ingredients to the Step 6 ingredients, and mix until there are no flour streaks. Pour the batter into the pound cake pan. If the batter seems too thick, add a little soy milk to adjust..
  8. Bake in a preheated 180°C oven for 40 minutes. If a bamboo skewer stuck in the middle comes out cleanm it's done. If there is some batter on the skewer, bake for another 2 to 3 minutes..
  9. Let it cool before slicing. Cut into single serving slices. I recommend 2 cm slices. You can freeze it in smaller portions aswell..
  10. Tip 1: After the cake is baked, tap the pan on your work surface to release any built-up steam..
  11. Tip 2: Gently remove the cake from the pan, transfer on a cooling rack and cover loosely with parchment paper. Leave to cool..
  12. It's best to rest the cake in the refrigerator overnight. It not only becomes easier to slice, but the taste and texture of the okara will be reduced and the flavor will mellow out. Serve cold or warmed..

Use your leftover okara to make a burger, man! Milking the bean: the many faces of soy. Another use for leftover okara: omelettes. Cook egg noodles according to package directions; stir in tuna and mushrooms. Combine the soup, milk, salt and pepper; add to noodle mixture and mix well.

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